Just in time for World Sleep Day, the perfect nap length has been revealed!
What is more amazing then having a Sunday afternoon nap and waking up just in time for dinner! The perfect length for a nap has been revealed. Considering if you nap too long, sometimes you wake up with dry-mouth or even more tired than when you started napping. Well we finally have an answer to that burning question. Experts agree that between 20 to 30 minutes is the optimum time. Try not to nap longer then that, you could fall into a deeper sleep and wake up feeling worse.
Time of day is also an important factor. Try not to nap too late in the day, because you may not be able to sleep that night.
These findings come at a perfect time here at PowerFM! To celebrate World Sleep Day Forty Winks Ballarat and PowerFM are giving you the chance to win a Queen Size Sealy Posturepedic Vibrance Mattress from their exclusive High Performance Range worth over $4000!!
Click here if you want to enter!
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