Covid19 has thrown most of us a curve ball with our health and fitness this year. With gyms only now just reopening, it looks like it could be a tough slog to get our fitness back.
Jules spoke with Fitness Avenue personal trainer Todd Sporton, about easing back into our fitness and doing the things you love.
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Charged a hard 9km burst run after hitting 98% recovery @whoop - Performing at your peak recovery is essential for progress. - Don’t punish yourself for the sake of it. Focus on recovery, hydration and adequate calories to feel your best. - Although I’m way off my leanest physique, I feel strong and fast🤜🏼🤛🏼