An extra hour of sleep maybe better than starting a diet!!
Studies reveal that a good night's sleep can have a significant impact on your eating habits.
If you have overindulged over the Christmas period and looking to budge a few kilos, getting an extra hour of sleep could help to reduce your cravings for sugar and carbohydrates.
A study has found that people who manage to extend their sleep are able to reduce their daily intake of sugar and carbs.
So instead of jumping in to that new diet plan … just take a nap!
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